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Personal Trainer

Vigor Transformations

Newton, MA
Vigor Transformations

Vigor Transformations is a personal training studio located at 872 Walnut St in Newton, MA, specializing in individualized fitness and small group functional strength training. Led by expert trainer Peter Helmes, the facility is recognized for its focus on proper form, injury prevention, and dynamic exercises that enhance balance and coordination.

What to expect

  • •Tailored individualized training sessions
  • •Small group functional strength training
  • •TRX and suspension training classes
  • •Focus on proper form and injury prevention
  • •Dynamic exercises to improve balance and flexibility

Who it's for

  • Individuals seeking personalized fitness guidance
  • People interested in functional strength training
  • Fitness enthusiasts looking for TRX classes
  • Those prioritizing injury prevention and proper form

Good to know

Where is Vigor Transformations located?

Vigor Transformations is located at 872 Walnut St, Newton, MA 02459.

Who leads the training programs?

The programs are guided by expert trainer Peter Helmes.

What specific training methods are used?

The studio utilizes TRX and suspension training, functional strength training, and dynamic exercises focused on balance and coordination.

Website 978-606-5720Source

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